If you asked any number of women about whether they were happy with the size of their breasts, I’d happily bet that 9/10 of them will want them to be bigger or more round. Having small and under developed breasts is a huge problem which affects millions of women throughout the world, but it’s one which you can cure by eating certain types of foods.
In order to make your breasts grow naturally, you need to be able to boost the level of Estrogen in your body. Estrogen is a powerful hormone which gives us all our womanly features when we go through puberty – from our menstrual cycle to the development of our breasts. Unfortunately for most women, puberty ends before the breasts can properly form, meaning that you’re left with small ones. However, if you increase the level of Estrogen, you can bring back the conditions your body had in puberty, making it grow your breasts by 1-2 cup sizes.
Because Estrogen is a naturally occurring substance, you can get it from many different plants, herbs & foods. In “the wild”, it’s comes in the form of Phyto-Estrogen (literally translated as “plant-estrogen”)… and you can get it from these foods:
1. Flax Seeds
These aren’t part of your typical Western Diet, but they contain some of the highest levels of Estrogen you can get from plants. By putting these seeds into a salad or some other meal, you can actually gain a lot of the breast-growth hormones from it. Flax Seeds contain the most potent amount of Estrogen from any natural food source.
2. Soy Beans
These are present in many meals you can make at home, making them an ideal candidate to add more Estrogen into your diet. Although they don’t have as much Estrogen inside as Flax Seeds, they are quite potent… making them extremely beneficial if you want to grow bigger breasts.
This is loved and hated by millions, but it has the third-highest concentration of Estrogen in any food in the world. There are a lot of Tofu-based dishes you can make, which makes this one of the most effective foods for breast growth.