A Complete Guide to Omega-3 Foods

Are you just plain fed up with all the misinformation regarding omega-3 foods? There are many conflicting sources, making your head spin. This article is an attempt to provide an objective look at omega-3 supplements, and discover which is the best.

Without a doubt, the benefits of omega-3 essential fatty acids are numerous. But how do we, the omega-3 deficient Western nations, get them into our diet?

The simple solution is to eat them off our dinner plates. Some fish (mackerel, salmon, sardines, hoki and halibut) are rich in essential acid fats and can properly supplement our diet. They make good omega-3 foods because they are “long chain.” This means they have more fatty acids.

One fish is particularly rich in fatty acids. The aforementioned hoki contain naturally high levels of DHA and EPA. They also come from clean, cool and deep waters, and therefore do not suffer the effects of water pollution. They reside in the pristine waters just off the South coast of New Zealand.

They are a brilliant source of omega-3s. However, if you don’t like fish, or don’t want to cook or live off hoki for the rest of your life, then you can use a fish oil capsule.

One company encapsulates the oil from hoki fish and creates a convenient, tasteless supplement for use. This allows us to provide our body with the omega-3 oil it needs to function properly, but without the hassle.

Plus, even though the hoki come from clean waters, nature may pollute them as it has natural impurities. Fish oil capsules are cleaner and safer than eating fish because the oil in them can be molecularly distilled (removing harmful impurities.)

Therefore, if you want to supplement your diet with omega-3 foods, then fish are the best bet – particularly hoki. However, if you want a more convenient and also safer method, you should look into getting a fish oil supplement in the form of a capsule.

So now that you’re armed with this information, you can further research the topic for more information and decide on a source of omega-3 most beneficial to you.