Monthly Archives: October 2018

Eat Live Whole Foods For Better Health

Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

Live whole foods are uncooked or unheated – raw and living plant-based foods. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a broad range of live enzymes and crucial life force nutrients – vitamins, amino acids, minerals, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, energy levels, superior digestion and skin appearance. Weight loss has also been said could result in eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

As with any diet you should consult your doctor first. However in my opinion it just wouldn’t seem healthy to eat all raw foods all the time. It seems that by eating all live foods you’d be missing some vitamins and minerals you may only get from other foods like dairy. Although, a diet composed mostly of live whole foods is one of the healthiest approaches to eating because of how rich in nutrients the foods are!

By far one of the best ways to approach any diet is balancing. A healthy well balanced diet with raw foods as your main source of nourishment with plenty of variety seems like your best bet. Try to stay away from processed foods, and go for organic if at all possible.

For most of us, it isn’t feasible to be eating a diet composed of all organic live whole foods due to our busy schedules, budget, and fast paced lifestyle. However I do believe that if we include more living foods into our diets, we will feel healthier, more energized, and ready to take on the world! Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our general health and nutrition.

To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything because you aren’t putting a bunch of chemicals into your body that don’t nourish it, but if you eat as much organic as possible then that’s also good too.

Healthy Detoxifying Foods

Just as your home might benefit from a little spring cleaning, so too would your body benefit from a cleaning of its own. You can blame it in part on the fast-paced world we live in, but every day, our bodies accumulate toxins at a rate nearly impossible to expel through its natural systems alone. That’s where a “detoxifying diet” or a “body detox” comes in handy. Even if you eat fairly well, but you still feel sluggish, or if your hair, skin, and nails aren’t looking their best, a short body detox could help rejuvenate your body’s organs and systems, getting you feeling back on par with a healthy balance.

What is a body “detox” and why might we need it?

“Detoxification” is classified as an alternative or natural medicinal approach to cleanse the body of toxins and other accumulated harmful substances that are built up over time and has negative effects on health and wellbeing. A detox usually consists of: dieting, fasting, consuming certain foods exclusively, avoiding specific foods, and colon cleansing. There is also a method of detox known as chelation therapy (use of chelating agents to remove heavy metals from the body), but it is not widely performed nor recommended for general use.

History of detoxification diets

History has recorded the use of “detoxification” treatments in ancient Egyptian and Greek cultures, although theirs was based on the premise of “autointoxication” (meaning “self-poisoning”). To the ancients, it was believed that foods entered our bodies and sat to essentially “rot” in our stomachs and intestines. That “rotting” food created toxins, which then spread through the body causing any number of illnesses: headaches, tooth aches, fever, pustules, and even hysteria, just to name a few. Their solution was to “detoxify” the body, usually through colon cleansing or irrigation.

The ideas of detoxification diets or treatments were fairly popular until the 1930s, when the medical theories supporting them seemed to lose confidence. Since then, however, detox has been getting some revived attention as natural and alternative medicines have gained ground and credence. Largely, a detox is a good way to bring your body out of an unhealthy “hibernation” of sorts. It is also a good way to give your body a fresh start on a clean, healthy life.

Top 10 foods for detoxing

While there are dozens of high-priced shakes and questionable “detox systems” available in nutrition stores and online, thankfully, Mother Nature has provided some key tools for cleansing your body right in your grocery store’s produce section.

Lemons – Lemons stimulate the release of enzymes and Vitamin C, which triggers digestion and helps convert toxins into a water-soluble form that can be easily expelled from the body. They also stimulate the liver and purify our body’s blood cells.

Beets – Nutrient-rich, a source of vitamins B3, B6 and C, beta-carotene, magnesium, calcium, zinc, and iron… beets are a wonder food! They are full of fiber, which is essential for healthy digestion, and they help our liver and gall bladder break down toxins. (For best results, use shredded raw beets)

Apples – Apples provide fiber (in the form of Pectin), nutrients, and help stimulate bile production (necessary for the liver to release toxins). Pectin is also helpful in removing heavy metals (which have been linked to such illnesses as depression, thyroid disease, and cancer) and food additives from our systems. (Organic apples are thought to be your best bet, as they are generally free from chemical pesticides)

Green vegetables – Our bodies utilize chlorophyll from green veggies, which helps to rid the body of toxins, heavy metals, herbicides, and pesticides.

Garlic – Raw garlic has powerful antiviral, antiseptic, and antibiotic properties that help stimulate the liver to produce enzymes that help filter toxins from the digestive system.

Sea vegetables – These are mega rich in minerals and antioxidants that help alkalize the blood and strengthen our digestive tract. Sea veggies have something called alginic acid, which can absorb toxins from the digestive tract. (If you’re hesitant to try something like seaweed, buy Dulse Flakes and use it in salads, soups, and stir-fries in place of salt).

Broccoli sprouts – Not to be confused with broccoli (which is still very healthy for you), broccoli sprouts are high in antioxidants and contain phytochemicals that aid in the detox process faster than regular broccoli.

Green tea – Green tea is a great source of antioxidants, several specific to green tea in particular, increase liver function.

Artichokes – These work overtime for the liver and its functions. Artichokes increase bile production while also helping to purify and protect your liver. Having a slight diuretic effect on the kidneys, artichokes can assist in removing toxins once the liver breaks them down. They are also loaded with fiber, which helps with elimination.

Cilantro – Cilantro helps rid the body of heavy metals by actually binding to toxins and loosening them from the blood, tissues, and organs, thereby aiding with their removal from the body.

Discover Omega3 Sources

Have you read about this recently? There are many omega3 sources, although the one that always comes to mind first is fish. Doctors and nutritionists have been telling people for years that if they want to be heart healthy, then they have to add a regular weekly rotation of fish to their diet. That may have been a good idea at one point in time, but it is not advisable to eat large quantities of fish now.

The most recommended of the “oily” fish have always been salmon, herring, mackerel, trout, and albacore tuna. These fish are all considered to be “predator” species, since they feed upon other species of fish smaller than themselves. With all of the contamination that is now present in just about every body of water in the world, being higher up on the food chain causes some problems.

Even the smallest fish take in measurable amounts of toxins throughout their lives, but it seems as though when one fish feeds on another the feeding fish accumulates all of the toxins absorbed by their prey. These larger omega3 sources tend to store high levels of lead, mercury, dioxins, PCBs, and furans. Large predators such as sharks contain mercury levels so high that they are virtually toxic.

The reason that eating these fish is dangerous is that there is no way to control the level of toxicity. If you are going to eat fish, then make sure that you are getting them from the cleanest bodies or regions of water possible. You would rather eat wild Pacific Salmon for example than you would salmon caught in the more heavily polluted Atlantic Ocean.

Encapsulated over the counter omega3 sources are a far better bet in order for you to ensure that the fish oil that you are ingesting is pure. The manufacturers of dietary fish oil supplements use a method of molecular distillation that reduces any present toxins to below measurable levels. So with fish oil capsules you never need worry about the dangers of mercury or lead poisoning.

Most of the other sources for omega fatty acids are heavy in alpha-linolenic acid (ALA) which is good, but they are not good sources for either docosahexaenoic acid (DHA), or eicosapentaenoic acid (EPA). Both DHA and EPA offer you far more benefits than any of the other omega fatty acids, so they are the ones that you need to be specifically concerned about getting.

Other than the level of purity that can be obtained encapsulated dietary omega3 sources are advisable because they can also offer you the correct balance of crucial omega fatty acids. For example, in fish you are mostly getting EPA, with just a small amount of DHA. In balanced nutritional supplements however, you are able to get more than twice as much DHA as EPA.

Make no mistake about it. You need this sort of balance from your omega3 sources if you are going to enjoy the cardiovascular benefits, and improved brain function that these essential fatty acids offer. Don’t endanger yourself with toxins, or leave the amount of DHA you are getting to chance. Start taking a balanced fish oil supplement today, and ensure yourself the good health that you deserve.