Monthly Archives: November 2018

Choosing the Perfect BBQ Caterer for New Years Eve

New Year’s Eve is just around the corner, and there’s still time to put together the perfect holiday barbecue. The best barbeques need just a few ingredients to ensure a successful party: good company and great food! This year let Stamford take care of your BBQ catering needs.

Tasty & Simple

The best barbeque is tasty and simple, and Stamford brings it back to the basics with fresh ingredients and a selection of sauces and rubs. They have a number of options and when it comes to sides, finger foods, desserts, and drinks.

Variety of Menus

Their barbeque catering comes in a variety of menus for an excellent buffet for a party. When visiting the website, an individual can customize their catering event to meet their budget and needs. This includes chicken, fish, and prawns. One can’t go wrong with main course noodles and vegetables to accompany the main entre.

They have created innovative and tantalizing menus. Their signature dishes are in high demand. The food will be something guests talk about for a long time to come.

More than Convenient

Beyond unforgettable flavors and unrivaled convenience, halal-certified BBQ catering in Singapore is a one-stop shop to make sure that everything is covered for the big event. This includes setting up the buffet with serving items, providing plates and utensils for easy cleanup each step of the way. They will even take care of the beverages.

When the team sets up the buffet, they use their creativity to customize according to themes and preferences of their clients.

Something for Everyone

Everyone has a few picky eaters in their crowd. Then, there are those with food allergies and such. This is where a buffet with a great variety comes in. There will be plenty of options for each guest and everyone will go away more than satisfied with their meal.

There is no party too large or too small for this team to take on. There is something for every type and size party imaginable.

Stanford Catering has been the leading provider of catering services due to their one-stop shop services. They have an invaluable experience and because they are a certified Halal caterer in Singapore, they have experienced a great amount of growth and recognition. To get additional information on their services, visit
https://www.stamfordcs.com.sg/bbq-catering/.

Eating Anti-Inflammatory Foods

Are there really diets out there that can reduce inflammation? Do they work? Scientists have found that there is a relationship, in part, between what we eat and inflammation. They’ve even identified some compounds in food that can reduce inflammation and others that promote it. There is still a lot to learn about just how diet and inflammation interact, and research, as of yet, is not at that point where a specific foods or groups of foods can be singled out as being beneficial for people with arthritis. We are beginning to get a clearer picture of how eating the right way can reduce inflammation.

So why are we so concerned about inflammation? Inflammation is the body’s natural defense to infections and injuries. When something goes wrong the body’s immune system goes to work to inflame the area, which serves to get rid of the invader or to heal the wound. Inflammation can cause pain, swelling, redness, and warmth, but this goes away as soon as the problem is solved. This is good inflammation.

Then we have chronic inflammation, the type that’s familiar to people with rheumatoid arthritis (RA), lupus, psoriatic arthritis, and other types of “inflammatory” arthritis. Chronic inflammation is the type that will not go away. All the types of arthritis that are mentioned above are a disorder of the immune system creates inflammation and then doesn’t know when to shut off. Inflammatory arthritis, chronic inflammation can have serious consequences, permanent disability and tissue damage can be one if it isn’t treated properly. Inflammation has been linked to a full host of other medical conditions.

Inflammation has been found to contribute to atherosclerosis, which is when fat builds up on the lining of arteries, raising the risk of heart attacks. Also, high levels of inflammation proteins have been found in the blood of people with heart disease. Inflammation has also been linked to obesity, diabetes, asthma, depression, and even Alzheimer disease and cancer. Scientists think that a constant level of inflammation in the body, even if the level is low, can have a number of negative effects. Research shows that diet can reduce inflammation; in theory an inflammation-lowering diet should have an effect on a wide range of health conditions.

Researchers have looked for clues in the eating habits of our early ancestors to discover which foods might benefit us the most. They believe those habits are more in tune to our eating habits with how the body processes and uses what we eat and drink. Our ancestor’s diet consisted of wild lean meats (venison or boar) and wild plants (green leafy vegetables, fruits, nuts, and berries). There were no cereal grains until the agriculture revolution (about 10,000 years ago). There was very little dairy, and there were no processed or refined foods. Our diets are usually are high in meat, saturated (or bad) fats, and processed foods, and there is very little exercise. Nearly everything we eat is available close by or as far away as our computer and the click of a mouse.

Our diet and lifestyles are way out of whack with how our bodies are made from the inside out. While our genetic make-up has changed very little from our early beginnings, our diet and lifestyles have changed a great deal and the changes have gotten worse over the last 50 to 100 years. Our genes haven’t had a chance to adapt. We aren’t giving our bodies the right kind of fuel, it’s as though we think of our bodies as engines in a jet plane when instead they are like the engine in the very first planes. There are some foods that we are putting into our bodies, especially because we are eating way too much of them, that are affecting our health in a bad way.

There are two nutrients in our diets that have attracted attention, are omega-3 fatty acids and omega-6 fatty acids have been part of our diets for thousands of years. They are components in just about all of our many cells and are important for normal growth and development. Both of these acids play a role in inflammation. In several studies it was found that certain sources of omega 3’s in particular, help to reduce the inflammation process and that omega 6’s will raise it.

Now this is the problem, the average American eats on average about 15 times more omega 6’s than omega 3’s. While our very early ancestor’s ate omega 6’s and omega 3’s in equal ratio, and it is believed that this is what helped to balance their ability to turn inflammation on and off. The imbalance of omega 3’s and omega 6’s in our diets is believed to contribute to the excess of inflammation in our bodies.

So why is it that we eat so many omega 6’s now? Vegetable oils such as corn oil, safflower oil, sunflower oil, cottonseed oil, soybean oil, and the products made from them, such as margarine, are loaded with omega 6’s. Even many of the processed snack foods that are so readily available today are full of these oils. Based on the best information of the time, was to use vegetable oils like those mentioned above instead of foods with saturated fats such as butter and lard. It looks like the consequences of that advice may have contributed to the increased consumption of omega 6’s and therefore causing an imbalance of omega 3’s and omega 6’s.

You can find omega 6’s in other common foods such as meats and egg yolks. The omega 6 found in meat is the fatty acids that come from grain-fed animals such as cows, lambs, pigs and chickens. Most of the meat sold in America is grain fed unlike their grass-fed cousins who contain less of those fatty acids. Wild game such as venison and boar are lower in omega 6’s and fat and higher in omega 3’s than the meat that comes from the supermarkets where we shop.

You can get omega 3s in both animal and plant food. Our bodies can convert omega 3s from animal sources into anti-inflammatory compounds more easily than the omega 3s from plant sources. Plant foods contain hundreds of other healthful compounds many of which that are anti-inflammatory, so don’t discount them all together.

There are many foods that are high in omega 3s and that include fatty fish, especially fish from cold waters. Of course everyone knows about salmon but did you know that you can also find omega 3s in mackerel, anchovies, sardines, herring, striped bass, and bluefish. It’s also widely known that wild fish are better sources of omega 3s than the farm raised ones. You can also buy eggs that have been enriched with omega 3 oils. There are several excellent sources of omega 3s in plants that are leafy greens (like kale, Swiss chard, and spinach) as well as flaxseed, wheat germ, walnuts, and their oils.

You can also get omega 3s in supplements (often as fish oil); this source has been shown to be beneficial in some instances. You should take with your doctor before you take a fish oil supplement because it can interact with some medications and under certain circumstances can increase the risk of bleeding. I take a prescribed omega 3 supplement because my doctor had told me that the ones you get in the supermarket or health food store are not pure, they have other additives that do absolutely nothing to help. There are other fats that are contributors to clogged arteries, the “bad” or saturated fats found in meats and high-fat dairy foods, these are called pro-inflammatory.

There are also the Trans fats that are relatively new to the cause of heart disease. These Trans fats can be found in processed convenience and snack foods and can be spotted by reading the labels. They can be identified as partially hydrogenated oils, often soybean oil or cottonseed oil. But, they can also occur naturally in small amounts in animal foods. The thought is that they contribute to the pro-inflammatory activities in our bodies and the amounts we eat today are staggering.

Antioxidants are substances that prevent inflammation causing “free radicals” from over taking our bodies. Plant foods such as fruits, vegetables (including beans), nuts, and seeds carry high amounts of antioxidants. Extra-virgin olive oil and walnut oil are very good sources of antioxidants, also. These foods have long been considered the basics for good health, and can be found in fruits and vegetables with colorful and vibrant pigments. The more colorful the plant, the better they are for you, from green vegetables, especially leafy ones, to low-starch vegetables, such as broccoli and cauliflower, to berries, tomatoes, and brightly colored orange and yellow fruits and vegetables.

I bet you’re wondering what this has to do with Arthritis. Well, there has been some research on diet and arthritis, mostly focusing on RA. There was a study that looked into a bunch of other studies on diet and RA and found that diets high in omega 3’s had some effect on reducing the symptoms of RA. There was yet another study published in 2008, that found eating omega 6 fatty acids and omega 3 fatty acids in a ratio of 2 or 3 to 1 (a low ratio compared to the 15 to 1 ratio in most people’s diet) decreased the inflammation in people with RA. There was also another study that found taking omega 3 may also allow people to reduce their use of no steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) and naproxen (Aleve). But these and other studies don’t offer enough evidence to prove that there is any particular anti-inflammatory diet that can have a real impact on arthritis symptoms. It doesn’t mean that the diets are harmful; it just means that there may come a day when research may be able to prove their benefits. In the future, diet may be considered one of the many tools along with exercise and medicine that can be used to ease the symptoms of arthritis.

We don’t have to revert back completely to the caveman to eat the anti-inflammatory way to benefit from the anti-inflammatory diet. Just eating a healthful diet that is recommended today is right on track. Our chief strategy should be to balance the amount of modern day foods with the foods of long ago, which were rich in the inflammation reducing foods. Really, all we have to do is replace foods rich in omega 6 with foods rich in omega 3, cutting down on how much meat and poultry we eat while eating oily fish a couple of times a week and adding more varieties of colorful fruits and vegetables, and while whole grains were not a part of our early ancestor’s diet, it should be included in ours. Be sure that it is whole grains and not refined grains because they contain many beneficial nutrients and inflammation-tempering compounds. Researchers have found that eating a lot of foods high in sugar and white flour may promote inflammation, although there is more studying that needs to be done on the subject.

The amounts of knowledge we have on how the body works and how our ancestor’s ate is helping to confirm the old adage: “You are what you eat.” But, there is still more we need to learn before we can prescribe any one anti-inflammatory diet. Our genetic makeup and the severity of our health condition will determine the benefits we get from an anti-inflammatory diet and unfortunately there is doubt that there will be one diet that fits us all.

Also, what we eat or don’t eat is just a small part of the whole story. We are not as physically active as our ancestors and physical activity has its own anti-inflammatory effects. Our ancestors were also much leaner than we are and body fat is active tissue that can make inflammatory producing compounds.

Anti-inflammatory eating is a way of selecting foods that are more in tune with what the body actually needs. We can achieve a more balanced diet by going back to our roots. If you look at the diet of the people of the Bible, you will find that they, like our caveman ancestors, were more active and their diets consisted of much the same things as our caveman ancestors. They also had no choice but to walk everywhere they wanted to go, there was no such thing as cars or trucks. While we have it easier today, our health has suffered greatly from it.

Why No One Talks About Foods Anymore

The Health Benefits of Grass Fed Beef

Statistics indicates that grass-fed beef has nutritional benefit. It contains omega three fatty acids and a high percentage of conjugated linoleic acid . Known to be good protein meal, grass-fed beef is also high in Vitamins A and E. Also, is rich in antioxidants that are known to fight tumor. Usually, we all purchase animal foods without caring the health benefits that we are achieving for these products. It is vital to read more and understand, and advantages we get from the diets we consume. Most of the beef you get in a grocery store is usually fed on grain. To have amazing nutritional benefits from beef look for the one that had been fed with grass. Gather more info. on the nutritional benefits of grass-fed beef by reading details below.

Probable Cancer Fighter
The conjugated linoleic acid come in 16 different types. Every type provide the body with distinct health benefit. According to statistics conjugated linoleic acid is good in fighting diseases. For your optimal wellness, conjugated linoleic acid is a must-have in your daily diet. A part from being known for its ability to control and treats tumors, conjugated linoleic acid has also been supported for its ability to fight and cure cardiovascular diseases, obesity and diabetes disorders.

Minimize Chances of Heart Attack.
The highest percentage of conjugated linoleic acid which has been proved to reduce chances of suffering from heart diseases. Once you decided to discover more, you will prove that reduction of heart disease risks is just one of the rewards you get from feeding on grass-fed beef. The major purpose why grass-fed beef is associated with heart health advantages is because it contains low cholesterol levels, less and healthy fats, plenty of omega 3 fatty acids and conjugated linoleic acid, and beneficial antioxidants.

Boosts Blood Sugar
Remember, having adequate fats in your diet is one of the beneficial ways to maintain your blood sugar at recommendable levels. Beware, what we learn from the findings by researchers is that grass-fed beef has low and healthy fats.

Safe Beef Choice
If you research you will discover more about the possibilities of encountering food poisoning from conventional meat rather than grass fed meat. The sampled results showed that meat from cows that are raised conventionally has more bacteria that may be resistant to antibiotics than organically raised cows.

Better for the Environs
There are plenty of benefits attached to the grass-fed meat. Grass fed beef is a mode of rearing that is rewarding to nature. Study has it that, grass-fed approach of cow production has a positive impact on the ecosystem as it increases the pasture biodiversity, it boosts the quality of draining surplus water, as well as suppressing the emissions from the greenhouses.

Lessons Learned from Years with Beef

The Health Advantage Of Having Grass Fed Beef

Grass is considered as the main type of food which cows should feed on. With increased need for beef the people have come up with modern ways of ensuring they increase on the supply of beef. The main aim today for many farmers is to make quick money and that makes them to use scientific food on their cows to fatten them for the market. Grass is a natural fodder and has no chemical composition which might lead to health concerns hence the right one for good beef meat. Making use beef from cows which are fed on natural grass has a lot of profound benefits to the consumer In this article you can get to know about the value of using beef of grass-fed cows.

Been a natural food grass does not produce a lot of unwanted fats on meat. Taking large quantity of meat is accountable for high contents of unnecessary fats in your body which may pose a health risk. If you are interested in living healthy and reducing the chances of illnesses such as heart attack then you need to ensure the kind of beef you take comes from these places where they make use of natural grass to feed their cows. Grass fed beef offers a cheaper alternative to provision of fatty acids such.

Research has shown that consuming beef which comes from naturally fed cows can help with your blood sugar problems. People who have low insulin sensitivity can benefit a lot form the consumption of beef which comes from grass-fed cows. Healthy living needs to start early such that as one age out they may have fewer health challenges and having the right beef which comes from grass-fed cows is a starting point towards future health benefits. What a cow feeds on is likely to affect the nature of their beef hence with properly fed cows on the right food you can be sure to get a lot of health benefits.

Beef Produces nutrients necessary to help in minimizing the effect of cancer in the body. Grass fed beef is known to produce conjugated linoleic acid which is a vital element in the fight against cancer infection to the body. Cancer is a major concern for many people because of the contradiction of the specific causes which are not established, however, the study shows that consuming natural food is one of the ways to keep cancer at bay. It is essential to ensure that what you consume is the right thing for your health and factor in the long-term implication to ascertain whether it the right thing to take or not after looking keenly at its current and future implications.

The Beginners Guide To Plants (Getting Started 101)

An Ideal Guide to Indoor Urban Farming

Most people now prefer to do urban indoor farming as compared to the tiresome traditional farming. Here are some of the ideas on how to farm indoor and urban.

The first thing that you need to invest in is research for the urban farming styles so that you can select the one that is most workable for you. As the farmer, you need to be careful on the choice of farming style that you choose as some are strenuous and will require you to put in more than just your time and money.

When you have the production style determined, the next step is to think of the type of lighting that you will use as the sunlight is unreliable at this juncture. When selecting the lighting, be sure to choose the kind of bulbs and tubes that are affordable and do not consume lots of energy so that you do not strain your power bills. When you go to the farm tool stores, you will find a variety of them and someone will guide you along on the best ones to buy.

After this, you can then go ahead and get the seeds and seedlings of the plants that you want to bring forth produce. Again, it depends on what you want to grow and some of the plants will need more attention than others, take longer to mature and even yield more than others as is on this site.

The other step after acquiring the seedlings is the actual planting, giving the plants nutrients, fertilizers as well as having the pesticides sprayed on so that they are not affected. Since the plants are not always the same and need different kinds of nutrients and fertilizers, it is essential for you to align that with the ones that you choose to purchase.

After the produce is ready, it is essential for you to make sure that you get a place to sell them which calls for good marketing. The best thing about the urban indoor farming is that you can even start looking for buyers before you actually harvest so that when the produce is harvested, it is taken right away; there is no hassle for you.

Finally, it is critical for you to make sure that you call in a professional urban farming expert to help you out if you feel incapable at any step. Since they have been in the game for long enough, you will find that they information that they dispatch to you is indispensable and will help you contain the situation at hand.

A Brief Rundown of Resources

Benefits of Indoor Urban Farming

After completing college or university, many people opt to stay at the urban centers because there are great opportunities especially for employment but also because it is a great venture. Living in urban centers will always offer you a great experience because there are also great amenities that you can use to your advantage but also there are many challenges will have to encounter when you live in urban centers. Living in urban centers is always a great challenge when it comes to the type of food people engage.This is because the opportunity to grow crops in urban centers are very minimal because of space and also because people are very busy with other jobs. People have tried to invest in urban farms and this has been possible because of the long research, people can now do it. There are many benefits of investing in indoor urban farms as discussed in this article.

One of the reasons why you should be motivated to invest in an indoor urban farm is that it is cost-effective. One of the reasons why it is inexpensive to invest in an indoor urban farm is because it the takes less space to plant different crops especially now that you can use the roof which may not be used for other purposes. Now you can access different for me equipment from urban stores because there has been a lot of investment on that direction to enable people to farm in urban centers and therefore getting these equipment at affordable prices.

Comparing indoor urban farming and traditional farming, indoor urban farming is more productive. It is said that indoor urban farming can produce 100 times more traditional farming because of the different techniques that are used when it comes to indoor urban farming which is very unique and help occupy less space when planting crops.

The other advantage of indoor urban farming is that is more sustainable. One advantage of the indoor urban farming is that it is a system that you will use less space, power, and water.If you visit any website that deals with urban farming, you realize that indoor urban farming uses 90% less water, space, and power during the process of farming. The other reason why it is sustainable is that you don’t rely on seasonal rain and temperatures to plant the crops and therefore helping you have continuous access to fresh foods in all seasons.

Additionally, indoor urban farms are simple to maintain and also grow crops. In addition to enjoying fresh food every time, it is also another great opportunity where you can learn more about different other new things when it comes to farming. The truth is there is a lot of research going on about urban farming and this means that you of something you to learn every time.

Figuring Out Vegan

Points One Should Know about VeganSmoky Bean Burgers

Many countries eat vegan smoky black bean burger. When one is aware of the instruction in preparing this burger issimple. Oneshould not leave the vegan smoky blackbean burger out when is grill season. When preparing black bean burger thereare two spices that one can use these include the smoked paprika and cumin.

Squeezed lime and red pepper is added to remove thesavory notes of black bean and garlic. 8Vegansmoky black bean burger is important to vegan diets for during its preparationit does not require the traditional eggs. When preparing vegan smoky blackbean burger the order of how you prepare them does not matter. It because at the last the required beef-liketexture results when despite the order of putting your ingredients.

When preparing this vegan smoky black bean burger a food processoris needed. The use of this food processorin the preparation of the burger is for the minced and creamed ingredients. If a person is not in the possession of afood processor one is advised to use a blender on the fly. One consumes very less time forabout fifteen minutes in preparing a vegan smoky black bean burger.

Then onecooks it for ten minutes. Cumin, paprika, minced garlic, minced band dried black beans, aroughly chopped red pepper, minced small shallot, cilantro, lime juice,garbanzo bean flour and also olive oil are the ingredients necessary when oneis preparing vegan smoky black bean burger. However, they are otheroptional ingredients that one can add when preparing vegan smoky black beanburger.

Sliced avocado, spinach leaves, sliced tomatoesand also gluten free hamburger buns are the noncompulsory elements that one canuse in the preparation of vegan smoky black bean burger. Verylittle time is used when one is ground making the vegan smoky black beanburger.

The first step that one is needed to takewhen preparing vegan smoky black bean burger is adding the red pepper to a foodprocessor then pulse it until it’s roughly minced. The red pepper should be set aside. Into the food processor, one should also add half of your black beans, cumin, andthe smoked paprika and also lime juice. In this mixture pulse until the mixture resembles a thickcreamy hummus. The mixture shouldbe put aside then in a bowl you put the remaining ingredients until theyresemble breadcrumbs. One is required to tastethe texture accordingly to ensure the flavors are good. Then heat the oliveoil in a cast iron skillet until it shimmers. Reading this recipe helps onehave the knowledge of preparing Vegan smoky black bean burger.