Top 5 Health Benefits of Ginseng
Ginseng herbs in great varieties, but the two most widely consumed types are Asian and American. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. Nonetheless, all ginseng has two key compounds, namely ginsenosides and gintonin, which are behind the health benefits offered by the herb.
Here are five proven health benefits that come with regular consumption of ginseng:
Anti-Inflammation thru Antioxidants
Thanks to ginseng’s high antioxidant content, it has anti-inflammatory properties. Based on test-tube studies, ginseng extracts and ginsenoside compounds have been shown to inhibit inflammation and enhance cellular antioxidant capacity. For example, in one specific study, Korean red ginseng extract was found to minimize inflammation and maximize antioxidant activity in the skin cell samples taken from eczema patients. Overall, it has been shown that ginseng helps bring down inflammatory markers and protect the human body from the harmful effects of oxidative stress.
Better Cognitive Function
Ginseng can help enhance memory, mood and other brain functions. According to some studies, components of ginseng, such as compound K and ginsenosides, can safeguard the brain against free radical damage. Specifically, the herb has been shown to improve cognitive functions mood, both in healthy people and Alzheimer’s patients.
Enhanced Erectile Function
Studies have proven that ginseng can be a viable option for the treatment of erectile dysfunction (ED). It appears that compounds in the herb may shield against oxidative stress in penile blood vessels and tissues, thus helping to restore the organ’s normal function. Additionally, studies have proven that ginseng may lead to the production of more nitric oxide, a compound that makes penile muscles relax and improves blood circulation.
Stronger Immune System
Some studies looking into the effects of ginseng on the immune system have centered around cancer patients getting chemotherapy or surgery. In a particular study, patients recovering from surgery related to stomach cancer, were treated with 5,400 mg of ginseng day to day. Interestingly, these people were noted to have stronger immune functions, with a lower recurrence of symptoms.
Ginseng has been proven to combat fatigue as well as boost energy. Various research projects have connected some ginseng components, like polysaccharides and oligopeptides, to decreased oxidative stress and increased cellular energy production, thus helping to offset fatigue. Further studies prove that ginseng supplements don’t just address fatigue but also to support physical activity by controlling oxidative damage and maximizing cellular energy production.
Ginseng is an herbal supplement that has been a staple of Chinese medicine for centuries. It doesn’t matter if you are looking to get better from a certain condition, you want to improve your general health,or you just want to know more about it, this herb is surely worth a look.