When it comes to healthy foods, antioxidants are king. Antioxidants are substances that scientists have discovered in foods that provide a wide range of health benefits. They have been shown to reduce your risk of developing cancer, reduce your chances of developing other diseases, and even help you to live a longer healthier life. Many people try to take supplements that will provide them with antioxidants, but in most cases it is best to get them by eating real foods. In general, real foods provide better levels of antioxidants than supplements, and they are in a form that is easier for your body to process effectively.
If you are looking for foods that are high in antioxidants and taste great, then berries are your best bet. Almost every variety of berry is high in different antioxidants. Blueberries, blackberries, strawberries, goji berries, and acai berries are all nutritional powerhouses that taste great. Simply adding a handful of berries to your morning oatmeal or smoothie is a great way to increase the amount of antioxidants in your diet.
In addition to berries, tomatoes are an excellent source of many helpful antioxidants. Tomatoes contain high amounts of lycopene, which is a substance that helps to flush free radicals out of your body. This means that eating tomatoes sliced, diced, and in salsa will help you to feel better and be healthier. Interestingly enough, cooking tomatoes is an excellent way to make the lycopene easier for your body to use. Homemade tomato sauce, tomato soup, and stewed tomatoes are great ways to boost your antioxidant levels. If you aren’t sure how to make some of these dishes, a quick search online will give you a wide variety of recipes to experiment with.
If you are looking for a drink that is high in antioxidants, look no further than tea. Now, by tea we do not mean the dust that you see in most common tea bags. If you want to truly enjoy drinking tea then you may want to experiment with herbal or loose leaf teas. Many people think that brewing loose leaf tea is expensive and difficult, but this is not true. There are many cups and strainers on the market that make it quick and easy to brew loose leaf tea. If you cannot find loose leaf tea look for tea bags that use larger parts of the tea leaves since this makes the tea less bitter and more drinkable. Fortunately, almost any kind of quality tea contains antioxidants, which means you can drink whatever you like best. Green tea, black tea, or even herbal tea can be a refreshing change from drinking plain water.