Category Archives: food

Why Millets Ruled the Kingdom in Food

Millets – heard of them, haven’t you? While millets aren’t a very common kitchen or meal staple globally, they ought to be, considering the numerous health benefits they carry and the fact that in this country it is one of the primary producers of this grain crop! Cultivated mainly in developing countries, its quick growing season and ability to survive in harsh arid environments and high nutritional content makes it one of the perfect crops.

The versatile grain can be used in cereals, porridge, breads and snacks. A rich source of nutrients, vitamins, minerals, and organic compounds that are beneficial for health, millets are receiving their due credit lately due to their inherent gluten-free nature, making them perfect foods for those with Celiac disease. Besides this, millets possess the ability keep other health issues and diseases at bay. It is no wonder that millets are popular health grains in the country!

1. Improves heart health:

Millets is one of the best possible grains to include into your diet, if you seek heart health protection and maintenance. Rich in magnesium, millets help in reducing blood pressure and therefore reduce the risk of heart attacks or strokes. Moreover, millets are a great source of potassium that works as a vasodilator to keep your blood pressure in check.

2. Keeps cholesterol levels in check:

Their high-fibre content makes millets the ideal food for lowering cholesterol levels in the blood. Furthermore, the dietary fibre in millets work to eliminate bad cholesterol or LDL from the system, while simultaneously promoting the influence of good cholesterol or HDL.

3. Boosts digestive health:

Incorporation of millets into your daily diet can improve your digestive health by keeping gastrointestinal problems like gas, bloating, constipation and cramps at bay, due to their high fibre content. Improvement of digestive health assists your body’s nutrient retention and absorption ability, thereby reducing the risk of serious problems such as gastric ulcers and even colon cancer. Moreover, proper digestion optimizes the health of kidneys, liver, the immune system and other organs that have a close relationship with metabolic activities of the body.

4. Provides protection against diabetes:

The magnesium-rich millet is beneficial in reducing the risk of Type II diabetes. Magnesium is considered one of the most vital minerals for increasing the efficacy of insulin and glucose receptors in the body, thereby preventing diabetes.

5. Keeps the risk of cancers at bay:

According to a recent research, dietary fibre is one of the best ways to prevent breast cancer, so much so that by consuming at least 30 grams of fibre a day, women can reduce their chances of breast cancer by at least 50%! Millets are loaded with dietary fibre goodness, so including them into your diet in various forms can greatly assist in preventing cancers.

6. Detoxifies the body:

Millets are rich in antioxidants – they work to neutralise free radicals which could be cancer-causing and further flush out other toxins from the body. Beneficial catechins found in millet such as quercetin, ellagic acid and curcumin help in ridding the body of toxins and foreign agents, thereby promoting healthy digestion, elimination and neutralisation of enzymatic activity in the liver and kidneys.

7. Benefits the respiratory system:

Modern research explains the benefits that millets can have on the respiratory system, particularly in improving the quality of life of those suffering from childhood asthma. An early incorporation of millets can also help prevent childhood asthma from developing further. Moreover, millets are a safer bet as they do not contain the allergens as wheat does, which can aggravate wheezing and asthma; millets do not have this negative effect.

Uniquely high in nutrients, impressive starch content, remarkable dietary fibre concentrations, superb vitamin B levels and a great source of essential minerals like calcium, potassium, zinc, iron and magnesium, millets are indeed power grains for the entire family. Consume in moderation in the form of dosas, cereals, casseroles, pancakes, smoothies and porridge, to nourish yourself and your family.

Choosing a Healthy Food Bar

Are you always on-the-go and have little time to eat? Do you spend a lot of time at the gym and often need an instant energy boost? Or are you currently on a diet and looking for a snack that won’t spoil your weight loss plans?

The food bar was created to satisfy the need for a quick, convenient, delicious and filling snack, and is usually marketed as a meal replacement bar or a protein bar. Food bars provide people with an active and busy lifestyle – and those just looking for a snack – an instant source of nourishment.

Many people turn to chocolate bars when they need a quick bite. It’s hard to find something that can beat the satisfaction of sinking your teeth on good ol’ chocolate. But chocolate nutrition has always been a source of controversy.

Chocolate is derived from the fruit of the cacao tree. A single spoon of raw cocoa powder contains more than 25,000 beneficial antioxidants, as well as other nutrients. However, processing strips chocolate of most of its potency and as a result, most chocolate products do not deliver the potential health benefits.

What Makes a Healthy Natural Energy Bar?

Many food bars in the market are chocolate-based, therefore, if you’re looking for a food bar that’s truly healthy and nutritious, choose one that uses a high-quality chocolate cocoa. Organic dark chocolate will be your best bet because it’s the chocolate closest to its original raw state. Avoid milk chocolate because milk and milk byproducts cancel out the antioxidants.

Here are other important things to consider when looking for a food bar:

* Sugar content – The lower the sugar content, the better. Avoid bars containing high fructose corn syrup and artificial sweeteners like aspartame and sucralose. Organic raw agave syrup or nectar is one of the more acceptable sweeteners.
* Contains smart fats like omega-3 and other essential fats – Avoid bars containing dangerous trans fats
* Quality protein source – Avoid unhealthy soy proteins
* No allergens, artificial additives, colorings, flavors (MSG), preservatives or stabilizers
* Contains fiber to enhance your digestion

If possible, look for a bar using natural organic ingredients. When it comes to nutrition and safety, organic produce is superior to conventional produce. You can’t go wrong with a natural energy bar containing healthy all-organic ingredients.

Shocking Fat-Burning Foods

Just because you want to lose weight and live a healthy lifestyle doesn’t mean you have to do all the work by eating less and exercising more. Did you know there is food out there that actual burns fat for you? Well, there is. Pay close attention, because these are just a few of the foods you should be adding to your diet.

Milk
I bet that when you were a little kid and your mother kept encouraging you to drink your milk that you didn’t realize it had the power to help you burn fat. As it turns out, milk is actually a wonderful carbohydrate that helps boost your metabolism and lowers blood sugar levels. And, as studies have pointed out, lower the levels actually decreases your body’s desire to hang on to excess fat.

Oats
In case you didn’t know it already, oats are an excellent source of fiber which is beneficial in boosting your metabolism. Like milk, oats keep your blood sugar levels in check and reduce the spikes that can lead to food cravings. Eat oats at breakfast and you’ll be burning fat all day!

Coffee
Because coffee contains lots of caffeine, it speeds up your heart rate, thus helping your body burn more calories. Of course added sugars and fatty-milks can counteract any fat-burning abilities that coffee supplies its drinker, so try cutting out the sweets and switching to skim milk instead.

Eggs
Not only are eggs an excellent source of protein, but they are also a great source of B-12, a vitamin that helps your body transfer and process fats. Most of the fat burning qualities of the egg are in the egg whites, so you can watch your cholesterol and lose weight by eliminating the yolks.

Apples
If you’ve heard the saying, “An apple a day keeps the doctor away,” then this is likely the reason why it holds some truth. Because apples contain large amounts of pectin, a type of fiber, they are an excellent way to keep your metabolism up. Munching on apples slices throughout the day will also help you cut other unhealthy food cravings too.

Peanut Butter
Peanut Butter contains large amounts of protein, fiber and healthy fats that make it good for a hale and hearty snack or meal. Because it also contains niacin, which aids digestion, peanut butter also serves as a fat burning food as well. But you have to be careful when choosing the right kind of peanut butter. All natural is best because it doesn’t contain added sugar or unhealthy fats.

Green Tea
Green Tea has a chemical, ECGC, that acts a lot like caffeine in that it speeds up your body’s nervous system and helps you burn more calories. But what’s great about green tea is that it speeds things up without the ugly side effects of a racing heart. So next time you need a boost and want to burn more calories, grab a cup of green tea and avoid the coffee bar.

Food Insurance Essentials Kit Review

The Food Insurance Essentials Kit, put out by the Food Insurance Company is one of their most popular items. It is mainly appealing to single adults or couples. There is enough food in the Food Insurance Essentials Kit to last for up to two weeks for one person. But even more important then that, is it’s water purification features. Included within the pack is a water filter that has a 1500+ use. This is perfect for drinking and purifying on the run, weather camping or in an emergency situation.

One of the most important things to consider when buying a food emergency pack is how the food is stored. In the Food Insurance Essentials Kit, all the food is packed in its own sealed bag. These specially made bags help keep the food protected from anything that could contaminate the food. These bags also aid in keeping the food fresh, so that when you need the food, it is ready for you.

Another thing to consider when getting a food emergency kit,s how to heat the food that you have in your pack. This kit has it’s own reusable heat source in the form of a lightweight solid fuel stove. This is good for an emergency, but in a long term scenario, I would suggest getting another stove or fuel source for this one. That being said, the solid fuel will float and burn on water, in a rain storm, hurricane, flood etc… so from a survival standpoint, it is a good bet.

This kit seems to be very convenient. Everything is packed very nicely in a hiking backpack. The only thing that is missing, is the water that you will need to hydrate and prepare all the meals. However, since the kit comes with the water filter that I have mentioned, this seems to be of little consequence.

Shelf life is of great importance when considering what emergency food kits to by, and in the Food Insurance Essentials Kit, the shelf life for these foods is about 7 years. This will ease one’s mind, that once you have bought this product, you don’t have to worry for a long time about your food security.

Omega 3 Sources Are Fresh and Plentiful

A Harvard study reports that nearly 100,000 Americans a year die a premature death. These deaths are linked to a deficiency in omega 3 nutrients. Since studies show omega 3 fatty acids do everything from reducing inflammation to protecting you from heart disease they’re very important.

And you’re right to search for omega 3 sources.

The truth is, the Western diet is deficient in these essential nutrients. They’re not in the processed foods we eat. The frozen stuff, the prepared things at the grocery and the fast food that’s so much a part of our lives lack them.

No, to get these nutrients you have to eat more vegetables and fish. Great sources of omega 3 include spinach, walnuts and olive oil. Avocadoes, flaxseeds and winter squash are also good sources.

But many doctors recommend fish because it’s one of the best resources for these fatty acids. All fish are good sources of these nutrients but salmon, tuna, hoki and sardines are some of the best.

See, fish have 30% of the omega 3’s you need which is more than olive oil and some of the other sources. Your best bet though is to combine them all. You could eat a spinach salad with walnuts and broiled or grilled salmon drizzled with olive oil for a tasty and heart healthy meal.

Studies show these nutrients are good for your heart. In fact, they may lower your blood pressure and reduce your cholesterol. And there’s lots of research they can keep your arteries clear. Clogged arteries are one of the leading reasons for heart attacks.

Nutritionists and the American Heart Association recommend eating fish 2-3 times a week for their health benefits.
Many cardiologists also recommend fish oil supplements. Supplements are another good source. They can have 60% or more of the fatty acids you need.

Plus, supplements are convenient. They can also be purified. If you’re concerned about impure fish it’s definitely worth looking at fish oil supplements. Look for pills that have been molecularly distilled and that have a good rating in the International Fish Oil Standards.

Omega 3 sources are essentially healthy foods. If you eat plenty of vegetables and fish or take fish supplements, you’ll get the nutrients you need.

If you’re interested in learning more about fish oil supplements as sources of omega 3, please visit my website, where I share what products I have personally been using daily for several years.

Foods to Make Your Breasts Bigger

If you asked any number of women about whether they were happy with the size of their breasts, I’d happily bet that 9/10 of them will want them to be bigger or more round. Having small and under developed breasts is a huge problem which affects millions of women throughout the world, but it’s one which you can cure by eating certain types of foods.

In order to make your breasts grow naturally, you need to be able to boost the level of Estrogen in your body. Estrogen is a powerful hormone which gives us all our womanly features when we go through puberty – from our menstrual cycle to the development of our breasts. Unfortunately for most women, puberty ends before the breasts can properly form, meaning that you’re left with small ones. However, if you increase the level of Estrogen, you can bring back the conditions your body had in puberty, making it grow your breasts by 1-2 cup sizes.

Because Estrogen is a naturally occurring substance, you can get it from many different plants, herbs & foods. In “the wild”, it’s comes in the form of Phyto-Estrogen (literally translated as “plant-estrogen”)… and you can get it from these foods:

1. Flax Seeds

These aren’t part of your typical Western Diet, but they contain some of the highest levels of Estrogen you can get from plants. By putting these seeds into a salad or some other meal, you can actually gain a lot of the breast-growth hormones from it. Flax Seeds contain the most potent amount of Estrogen from any natural food source.

2. Soy Beans

These are present in many meals you can make at home, making them an ideal candidate to add more Estrogen into your diet. Although they don’t have as much Estrogen inside as Flax Seeds, they are quite potent… making them extremely beneficial if you want to grow bigger breasts.

3. Tofu

This is loved and hated by millions, but it has the third-highest concentration of Estrogen in any food in the world. There are a lot of Tofu-based dishes you can make, which makes this one of the most effective foods for breast growth.