The Whole Truth About Super Foods

The lettuce or the peaches are not the same as before. It is a topic of conversation on many tables and a reality that has driven a new generation of dietetics: that of the so-called super foods.

Given the decrease in the quality of the products we consume today and, sometimes, in the face of an unbalanced diet, the arrival of those new products with extra properties is more than welcome: they are high in antioxidants (such as vitamins A, C and E) ) and phytonutrients (chemical substances present in plants that provide color and flavor, as well as protection against ultraviolet radiation and infections), eliminate toxins, contribute to reduce the risk of heart disease or cancer and combat aging.

It is common to hear about the excellence of traditional products in the Mediterranean diet, such as olive oil.

Myth or Reality

Are we faced with medicines capable of curing and shielding against possible ailments or is this a temporary and baseless tendency, a product of the popular interest of the developed world for diet and health?

A simple search in Google on the term “super food” reveals that every 0.13 seconds someone

Eat Live Whole Foods For Better Health

Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

Live whole foods are uncooked or unheated – raw and living plant-based foods. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a broad range of live enzymes and crucial life force nutrients – vitamins, amino acids, minerals, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, energy levels, superior digestion and skin appearance. Weight loss has also been said could result in eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

As with any

Healthy Detoxifying Foods

Just as your home might benefit from a little spring cleaning, so too would your body benefit from a cleaning of its own. You can blame it in part on the fast-paced world we live in, but every day, our bodies accumulate toxins at a rate nearly impossible to expel through its natural systems alone. That’s where a “detoxifying diet” or a “body detox” comes in handy. Even if you eat fairly well, but you still feel sluggish, or if your hair, skin, and nails aren’t looking their best, a short body detox could help rejuvenate your body’s organs and systems, getting you feeling back on par with a healthy balance.

What is a body “detox” and why might we need it?

“Detoxification” is classified as an alternative or natural medicinal approach to cleanse the body of toxins and other accumulated harmful substances that are built up over time and has negative effects on health and wellbeing. A detox usually consists of: dieting, fasting, consuming certain foods exclusively, avoiding specific foods, and colon cleansing. There is also a method of detox known as chelation therapy (use of chelating agents to remove heavy metals from the body),

Discover Omega3 Sources

Have you read about this recently? There are many omega3 sources, although the one that always comes to mind first is fish. Doctors and nutritionists have been telling people for years that if they want to be heart healthy, then they have to add a regular weekly rotation of fish to their diet. That may have been a good idea at one point in time, but it is not advisable to eat large quantities of fish now.

The most recommended of the “oily” fish have always been salmon, herring, mackerel, trout, and albacore tuna. These fish are all considered to be “predator” species, since they feed upon other species of fish smaller than themselves. With all of the contamination that is now present in just about every body of water in the world, being higher up on the food chain causes some problems.

Even the smallest fish take in measurable amounts of toxins throughout their lives, but it seems as though when one fish feeds on another the feeding fish accumulates all of the toxins absorbed by their prey. These larger omega3 sources tend to store high levels of lead, mercury, dioxins, PCBs, and furans. Large

A Complete Guide to Omega-3 Foods

Are you just plain fed up with all the misinformation regarding omega-3 foods? There are many conflicting sources, making your head spin. This article is an attempt to provide an objective look at omega-3 supplements, and discover which is the best.

Without a doubt, the benefits of omega-3 essential fatty acids are numerous. But how do we, the omega-3 deficient Western nations, get them into our diet?

The simple solution is to eat them off our dinner plates. Some fish (mackerel, salmon, sardines, hoki and halibut) are rich in essential acid fats and can properly supplement our diet. They make good omega-3 foods because they are “long chain.” This means they have more fatty acids.

One fish is particularly rich in fatty acids. The aforementioned hoki contain naturally high levels of DHA and EPA. They also come from clean, cool and deep waters, and therefore do not suffer the effects of water pollution. They reside in the pristine waters just off the South coast of New Zealand.

They are a brilliant source of omega-3s. However, if you don’t like fish, or don’t want to cook or live off hoki for the rest of your

Healthy Power Foods

Some may wonder what foods are considered healthy, and what are unhealthy. Power foods are different types of foods that are full of high-quality nutrients, and can benefit the body in many ways. There are power foods in every food category (dairy, meats, vegetables/fruits and grains) and they are beneficiary in losing fat, gaining muscle, boosting the immune system and/or optimizing your health.

The following is a list of some of the best power foods to consider in your diet.

Power Food #1: Oatmeal
Oatmeal is great in every way – it is loaded with complex carbohydrates so it can be eaten for breakfast (to fuel your body for the day), and before a workout to give you that extra boost of quality energy. Pre-flavored oatmeal comes packed with sugar, so it is best to avoid that and go for the unsweetened kind. To make the plain oatmeal more appealing to your taste buds, add a cup of skimmed milk (or water) and a handful of berries or a sliced banana for more essential nutrients. Oatmeal is also one of the few foods that contain fiber (recommended you get between 25-35 grams of fiber daily)

Why Millets Ruled the Kingdom in Food

Millets – heard of them, haven’t you? While millets aren’t a very common kitchen or meal staple globally, they ought to be, considering the numerous health benefits they carry and the fact that in this country it is one of the primary producers of this grain crop! Cultivated mainly in developing countries, its quick growing season and ability to survive in harsh arid environments and high nutritional content makes it one of the perfect crops.

The versatile grain can be used in cereals, porridge, breads and snacks. A rich source of nutrients, vitamins, minerals, and organic compounds that are beneficial for health, millets are receiving their due credit lately due to their inherent gluten-free nature, making them perfect foods for those with Celiac disease. Besides this, millets possess the ability keep other health issues and diseases at bay. It is no wonder that millets are popular health grains in the country!

1. Improves heart health:

Millets is one of the best possible grains to include into your diet, if you seek heart health protection and maintenance. Rich in magnesium, millets help in reducing blood pressure and therefore reduce the risk of heart attacks or strokes.