Why Millets Ruled the Kingdom in Food

Millets – heard of them, haven’t you? While millets aren’t a very common kitchen or meal staple globally, they ought to be, considering the numerous health benefits they carry and the fact that in this country it is one of the primary producers of this grain crop! Cultivated mainly in developing countries, its quick growing season and ability to survive in harsh arid environments and high nutritional content makes it one of the perfect crops.

The versatile grain can be used in cereals, porridge, breads and snacks. A rich source of nutrients, vitamins, minerals, and organic compounds that are beneficial for health, millets are receiving their due credit lately due to their inherent gluten-free nature, making them perfect foods for those with Celiac disease. Besides this, millets possess the ability keep other health issues and diseases at bay. It is no wonder that millets are popular health grains in the country!

1. Improves heart health:

Millets is one of the best possible grains to include into your diet, if you seek heart health protection and maintenance. Rich in magnesium, millets help in reducing blood pressure and therefore reduce the risk of heart attacks or strokes.

Choosing a Healthy Food Bar

Are you always on-the-go and have little time to eat? Do you spend a lot of time at the gym and often need an instant energy boost? Or are you currently on a diet and looking for a snack that won’t spoil your weight loss plans?

The food bar was created to satisfy the need for a quick, convenient, delicious and filling snack, and is usually marketed as a meal replacement bar or a protein bar. Food bars provide people with an active and busy lifestyle – and those just looking for a snack – an instant source of nourishment.

Many people turn to chocolate bars when they need a quick bite. It’s hard to find something that can beat the satisfaction of sinking your teeth on good ol’ chocolate. But chocolate nutrition has always been a source of controversy.

Chocolate is derived from the fruit of the cacao tree. A single spoon of raw cocoa powder contains more than 25,000 beneficial antioxidants, as well as other nutrients. However, processing strips chocolate of most of its potency and as a result, most chocolate products do not deliver the potential health benefits.

What Makes a

Shocking Fat-Burning Foods

Just because you want to lose weight and live a healthy lifestyle doesn’t mean you have to do all the work by eating less and exercising more. Did you know there is food out there that actual burns fat for you? Well, there is. Pay close attention, because these are just a few of the foods you should be adding to your diet.

I bet that when you were a little kid and your mother kept encouraging you to drink your milk that you didn’t realize it had the power to help you burn fat. As it turns out, milk is actually a wonderful carbohydrate that helps boost your metabolism and lowers blood sugar levels. And, as studies have pointed out, lower the levels actually decreases your body’s desire to hang on to excess fat.

In case you didn’t know it already, oats are an excellent source of fiber which is beneficial in boosting your metabolism. Like milk, oats keep your blood sugar levels in check and reduce the spikes that can lead to food cravings. Eat oats at breakfast and you’ll be burning fat all day!

Because coffee contains lots of

Food Insurance Essentials Kit Review

The Food Insurance Essentials Kit, put out by the Food Insurance Company is one of their most popular items. It is mainly appealing to single adults or couples. There is enough food in the Food Insurance Essentials Kit to last for up to two weeks for one person. But even more important then that, is it’s water purification features. Included within the pack is a water filter that has a 1500+ use. This is perfect for drinking and purifying on the run, weather camping or in an emergency situation.

One of the most important things to consider when buying a food emergency pack is how the food is stored. In the Food Insurance Essentials Kit, all the food is packed in its own sealed bag. These specially made bags help keep the food protected from anything that could contaminate the food. These bags also aid in keeping the food fresh, so that when you need the food, it is ready for you.

Another thing to consider when getting a food emergency kit,s how to heat the food that you have in your pack. This kit has it’s own reusable heat source in the form of a

Omega 3 Sources Are Fresh and Plentiful

A Harvard study reports that nearly 100,000 Americans a year die a premature death. These deaths are linked to a deficiency in omega 3 nutrients. Since studies show omega 3 fatty acids do everything from reducing inflammation to protecting you from heart disease they’re very important.

And you’re right to search for omega 3 sources.

The truth is, the Western diet is deficient in these essential nutrients. They’re not in the processed foods we eat. The frozen stuff, the prepared things at the grocery and the fast food that’s so much a part of our lives lack them.

No, to get these nutrients you have to eat more vegetables and fish. Great sources of omega 3 include spinach, walnuts and olive oil. Avocadoes, flaxseeds and winter squash are also good sources.

But many doctors recommend fish because it’s one of the best resources for these fatty acids. All fish are good sources of these nutrients but salmon, tuna, hoki and sardines are some of the best.

See, fish have 30% of the omega 3’s you need which is more than olive oil and some of the other sources. Your best bet though is

Foods to Make Your Breasts Bigger

If you asked any number of women about whether they were happy with the size of their breasts, I’d happily bet that 9/10 of them will want them to be bigger or more round. Having small and under developed breasts is a huge problem which affects millions of women throughout the world, but it’s one which you can cure by eating certain types of foods.

In order to make your breasts grow naturally, you need to be able to boost the level of Estrogen in your body. Estrogen is a powerful hormone which gives us all our womanly features when we go through puberty – from our menstrual cycle to the development of our breasts. Unfortunately for most women, puberty ends before the breasts can properly form, meaning that you’re left with small ones. However, if you increase the level of Estrogen, you can bring back the conditions your body had in puberty, making it grow your breasts by 1-2 cup sizes.

Because Estrogen is a naturally occurring substance, you can get it from many different plants, herbs & foods. In “the wild”, it’s comes in the form of Phyto-Estrogen (literally translated as “plant-estrogen”)… and you